Alcohol affects how the liver produces glucose, which may lead to an unexpected drop in blood sugar, or. Patricia Mikula, PharmD, is an inpatient clinical pharmacist. Whelton PK, Carey RM, Aronow WS, et al. What Is Polycystic Ovary Syndrome (PCOS)? . Further research is needed to find out exactly how caffeine affects blood sugar levels. Youll even find them in non-food items, such as chewing gum and toothpaste. GoldieC,TaylorAJ,NguyenP, et al. All of these can affect your overall health. Martin MA, et al. This article will discuss some of the common medications that can raise your blood sugar, their uses and potential alternative solutions for people who may experience harmful blood sugar rises. The Primitive Scientific Whole Food Electrolyte Powder is a new product that is designed for athletes. Something makes your blood sugar zoom up. This leads some people to reach for soft drinks and juices. Corticosteroids are medications that reduce inflammation and are commonly used to treat inflammatory conditions, like gout, rheumatoid arthritis, psoriasis, and asthma flares. This value-packed program encompasses the following and more: Also Check: Low Carb Meal Plan For Diabetics Type 2. Golan R, et al. Heres everything you need to know about okra water, including how to reap its health benefits, if it is effective and how to make your own. As covered above, it could have a negative effect on my insulin sensitivity and possible cause other problems in the long-term. Melatonin effects on glucose metabolism: Time to unlock the controversy. Drugs That Raise Blood Sugar - Verywell Health . All information these cookies collect is aggregated and therefore anonymous. Is the ketogenic diet right for autoimmune conditions? A food product is given its glycemic load classification based upon factors such as its total carbohydrate content and how much of that becomes glucose, therefore assessing its effect on blood sugar levels. 2020;183(6):619-626. doi:10.1530/EJE-20-0406, Robinson A, Nwolise C, Shawe J. Contraception for women with diabetes: challenges and solutions. This is especially important in patients that have diabetes. Instead, reach for sugar-free, fruit-infused water or tea. It is naturally low in sugar, but its a very healthy alternative provided that you have access to fresh or unsweetened coconut water in the market. It allows blood sugar to leave the blood and enter our cells, where it can be used for energy or stored as fat. However, they are moving toward an ideal limit of 1,500 mg per day. Losing sleepeven just one night of too little sleep can make your body use insulin less well. But thenbam! It is triggered by the sight, smell, and taste of food, as well as chewing and swallowing (5). Electrolytes coming from your diet will cover for the lost electrolytes in the sweat. Youd expect that switching from sugar to zero-calorie sweeteners would cause significant weight-loss but in most studies, they cause little to no weight loss. Although gastroparesis doesn't cause diabetes, frequent changes in the rate and amount of food passing into the small bowel can cause erratic changes in blood sugar levels. For example, its been claimed that they can raise blood sugar and insulin levels. Ingredients . Mice, when fed artificial sweeteners for 11 weeks, had negative changes in their gut bacteria that caused increased blood sugar levels (7). Therefore, theyre often added to foods that are then marketed as health foods or diet products. Propel Vitamin Boost contains 10 calories and is sweetened with organic cane sugar and Stevia (Reb-A). Birth Control. Insulin is a hormone that acts like a key. The amount of water taken in should equal the amount lost. However, the design of the formula is also extremely targeted for those with type 2 diabetes. Many medications can increase blood sugar. San Pellegrino Essenza Sparkling Natural Mineral Water, Tangerine & Wild Strawberry. Evidences from human studies. Look out for these surprising triggers that can send your blood sugar soaring: Watch out for other triggers that can make your blood sugar fall. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or . It can cause insulin resistance and further complicate the condition. There is conflicting evidence that melatonin increases blood sugar. Okra doesnt just keep blood sugar from rising undesirably it can lower and control blood glucose levels. Hormonal responses to non-nutritive sweeteners in water and diet soda. However, I wouldnt want to drink a lot of Propel on a regular basis, either. Your senses believe it is a sugar and may trigger some sort of response. It can lead to. They are considered safe for diabetics (15, 19, 20, 21). Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Herbal teas or infusions are another way to flavor water. A February 2014 study published in Laboratory Medicine suggests that electrolytes are part of an integrated physiological mechanism of H2O and ionic balance and that thirst, renal function, and hormonal response help to maintain homeostasis of electrolytes to keep the body balanced. Sugary drinks add little if any nutritional value to your diet. No, the diet beverage doesnt cancel out the calories in a candy bar! 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA guideline on the management of blood cholesterol: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Antipsychotics. Steroid hyperglycemia: Prevalence, early detection and therapeutic recommendations: A narrative review.World J Diabetes. This response is known as cephalic phase insulin release. While it may save you from added sugar, Crystal Light doesn't contain important nutrients. There are several different types of medications used as muscle relaxers. Lets find out! Dairy options are also not considered a low-sugar beverage. Abbasi F, Lamendola C, Harris CS, et al. Coffeeeven without sweetener. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Herbal beverages: Bioactive compounds and their role in disease risk reduction - A review. Read Also: When Do You Start Taking Insulin For Diabetes. Some research has linked the intake of green tea to a lower risk of cardiovascular disease and other conditions related to diabetes. Can Intermittent Fasting Decrease Your Type 2 Diabetes Risk? Drinks, too, can affect blood sugar levels in a number of ways. Saving Lives, Protecting People, Centers for Disease Control and Prevention, PCOS (Polycystic Ovary Syndrome) and Diabetes, Making the Leap From Type 1 Teen to Adult, On Your Way to Preventing Type 2 Diabetes, How to Promote Ear Health for People With Diabetes, How to Promote Eye Health for People With Diabetes, How to Promote Foot Health for People With Diabetes, How to Promote Medication Management for People With Diabetes, How to Promote Oral Health for People With Diabetes, Increasing Access to Type 2 Diabetes Prevention, Promoting Health and Wellness in Indian Country, Appalachian Diabetes Control and Translation Project, State, Local, and National Partner Diabetes Programs, U.S. Department of Health & Human Services, Artificial sweetenersmore research is needed, but some. This is a detailed review of sucralose, the artificial sweetener in Splenda. Find out more here about the benefits of green tea. Salt- for sodium- 1 dash of salt contains 155 mg of sodium in it. The sweet taste of artificial sweeteners triggers cephalic phase insulin release, causing a small rise in insulin levels. Eating carbohydrates causes a rise in blood sugar levels. Learn more here about the benefits of drinking water. Centers for Disease Control and Prevention. Proper hydration influences physical and mental health and every system in the body needs water. 2016;102:198-203. It would take over 9 servings of Propel to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. (2015). This novel blood clot treatment doesn't increase bleeding risk, Why young women have more adverse outcomes after a heart attack than young men, Gut microbiome appears to fluctuate throughout the day and across seasons, One-hour endoscopic procedure could eliminate the need for insulin for type 2 diabetes, New clues to slow aging? Dr. Angela Ryan Lee is board certified in cardiology and internal medicine. By now, youve got it figured out for the most part. Facilitating behavior change and well-being to improve health outcomes: Standards of medical care in diabetes. Alternatively, you can also use coconut water as it contains various electrolytes, including both sodium and potassium. Non-nutritive sweeteners and their association with the metabolic syndrome and non-alcoholic fatty liver disease: A review of the literature. (2021). Choosing the right drinks for people with diabetes is as important as choosing the right foods, and it isnt always simple. The American Heart Associations official recommendation for sodium intake is to stay under 2,300 mg per day. Regular water- you can choose filter or tap. Some distilled spirits are typically mixed with sugar-containing sodas or juices which can raise blood sugars. Replacing essential electrolytes and minerals that your body loses after vigorous exercise or strenuous outdoor activity can be especially challenging for people with type 2 diabetes. Hypertension: Avoid These Foods And Drinks To Prevent High Blood - NDTV Dewar, L., & Heuberger, R. (2017). However, these results havent been tested or replicated in humans. If you dont work out at all or do mild workouts, you dont need any electrolyte water, let alone Propel water. Coffeeeven without sweetener. Calcium and vitamin D in human health: Hype or real?. The nutrition label for Propel Electrolyte Water shows 0 grams of total carbohydrates and 0 grams of total sugars. Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals. Labels should state the serving size and carbohydrate content of any drink. They dealt with a medical research as well as nutrition expert and fine-tuned the option right into a program: The Deep Sleep Diabetes Remedy. Compared to stuff like canned soup or frozen TV dinners, Propel is not very high in sodium. Alternatives. If you eat them as part of a balanced diet, then there is no strong evidence that you should stop. (2019). All rights reserved. With hyperglycemia, the body tries to rid itself of the excess blood glucose by increasing urinary output. But do you need to add it to your water? If you drink propel water all day long for months and or years on end, you flood your system with sodium and risk getting Hypernatremia . It is effective at lowering triglycerides, and it is now generally reserved for people with severely elevated triglyceride levels. Alcohol can cause a drop in blood sugar during the next several hours after ingestion. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. ZoeSotet said:I wonder if they are as accurate as a test done in a lab from the vein though.The A1C only shows a 3 month average anyway, and I get my blood tested at the lab every 3 months at the moment because of my thyroid. Drinking sodas without healthful food can lead to large spikes in blood sugar levels. 2021;17:1083-1090. Weight Loss. For a refreshing taste, make your own iced tea and add a few slices of lemon. Red Wine and Type 2 Diabetes: Is There a Link? Propel electrolyte water restores levels lost due to exercise, sweating or dehydration. In addition, these drinks are not filling as they contain only simple carbs and no fiber. Click here to find out more. Drinking tap water, coconut water, or unsweetened tea would usually be a healthier choice. This information is essential to know when managing blood sugar. We Recommend Nutrition Lightheaded and Shaky After Eating Sugar Health What's the Difference Between Alpha and Beta Glucose? Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated. Instead, the person should limit alcohol and take it in addition to the normal diet. Further, the authors stated that individuals with higher insulin levels at the beginning of the study may have already had metabolic issues not related to their intake of sugar-free sodas. Prediabetes is a serious health condition. Green CH, et al. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. A specific class of diuretics, called thiazide-type diuretics, can raise blood sugar, especially when taken at higher doses. The effects also vary between different types of artificial sweeteners. People with diabetes should monitor their blood sugar closely when taking these medications, and may wish to discuss alternative medications with a healthcare provider. While sugar substitutes are generally healthier than what theyre replacing, Benavides says water is still the best beverage of all. The long-term effects of artificial sweeteners in humans are therefore unknown (9). Contact us: contact@diabetesprohelp.com, Propel: The Workout Water Taste Test & Review 7 Flavors, 80oz Flavored Water Chug | Propel Water Challenge, What Is Considered Low Blood Sugar For Type 2 Diabetes, What Happens When You Are First Diagnosed With Diabetes, Negative Effects of Drinking Too Many Electrolytes, Number Of Grams Of Sugar Per Day For Diabetic, How To Get Rid Of Type 2 Diabetes Naturally, When Do You Start Taking Insulin For Diabetes, 18 tips for weight loss without counting calories, Short Term Health Insurance For Diabetics, How Much Sugar Can A Type 2 Diabetic Have. Other forms of birth control also use progestin, like the injectable Depo-Provera (medroxyprogesterone acetate) and long-acting reversible contraception, such as implanted devices that include hormonal intrauterine devices (IUDs) and rods. Question: What Is Propel Sweetened With - BikeHike Dehydrationless water in your body means your blood sugar is more concentrated. Heres what to know before you sip. For a high-fiber green smoothie recipe, try using the following ingredients: This smoothie is filling, and it can serve as a snack. They will also need to account for any juices in a meal plan. In fact, some studies assert that okras can inhibit how metformin is absorbed. To receive updates about diabetes topics, enter your email address: We take your privacy seriously. You May Like: Number Of Grams Of Sugar Per Day For Diabetic. However, when something disrupts this balance, you may have either too little water, leading to dehydration, or too much water, otherwise known as overhydration. ADA guidelines recommend that those with diabetes limit consumption to one drink or less per day for women and two drinks or less per day for men. Carbonated water is a great way to stay hydrated and support healthy blood sugar levels. Additionally, Okra has a low glycemic index, making it ideal for blood sugar control. People taking antipsychotics, like Abilify (aripiprazole), Seroquel (quetiapine), and Zyprexa (olanzapine), should closely monitor their blood sugar levels, even if they are normal before starting treatment. (2019). Propel products have zero calories and are sweetened with Acesulfame Potassium (Ace-K) and sucralose. Basic report:09206, Orange juice, raw (Includes foods for USDA's Food Distribution Program). How does alcohol affect blood sugar levels? Many sweeteners are marketed as healthy alternatives to regular sugar, but some may do more harm than good. National Academies of Science, Engineering, and Medicine. They help us to know which pages are the most and least popular and see how visitors move around the site. To make ginger green tea, use the following: Add the cinnamon and ginger to the water and bring it to a boil. Tom aimed Scott in the direction of a regional doctor he had fulfilled in Thailand. Check with your doctor immediately if any of the following side effects occur while taking mometasone nasal: One of the reasons people choose zero-calorie drinks like Propel is to avoid extra calories. Consumption of too much sugar is bad for your overall health. If plain water doesnt appeal to you, create some variety by: Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda. The Food and Drug Administration (FDA) label warns about blood sugar fluctuations with fluoroquinolones. Sometimes healthcare providers will have options to use other antibiotics, and at other times they may be restricted to using fluoroquinolones due to antibiotic resistance. People with diabetes have different needs, so there are no exact dietary rules, but the following tips may help manage blood sugar: The following drinks are not good choices for people with diabetes. It is best to avoid or limit the intake of soda and sugar-sweetened energy drinks, to reduce the chance of a sugar spike. Generally speaking, people with diabetes can drink some alcohol, including wine, as long as they do not have another medical condition that makes, People with diabetes benefit from strategically balancing their diets. A new study, published in The BMJ, has found that drinking sugar sweetened beverages increases the risk of death, including from cardiovascular, A meta-review published by The BMJ outlined how much is too much when it comes to added sugar. The best sweeteners for diabetes are low in calories and sugar yet still provide a sweet flavor to foods and drinks. Eur J Endocrinol. One 2016 study in more than 383,000 people found that alcohol intake was associated with a higher risk of prediabetes. Sodium aside, there are other ingredients in Propel water that are a bit controversial. The best drink for health is water. In one study, 17 people were given either sucralose or water and then administered a glucose tolerance test (10). The foods you eat can have a major impact on diabetes and blood sugar levels. Drinking juice alone can lead to a blood sugar spike, but consuming it with other foods, particularly protein or a healthful fat can help to prevent this. After validating the details versus available study, Scott promptly got down to giving his better half this precise tea formula. For a refreshing taste, make your own iced tea and add a few slices of lemon. Prescription-strength niacin (vitamin B3), sold under the brand names Niacor and Niaspan, is used to reduce cholesterol, though it's not as commonly prescribed as it used to be. A lot of people dont realize that the electrolytes in sports drinks include basic table salt. Accounting for carbohydrate intake, even from healthful, nutrient-dense foods, such as fruit, is necessary when managing diabetes. Some dosage forms listed on this page may not apply to the brand name Propel. In this article, learn tips and tricks to make, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Many hydration sports drinks pack a hefty dose of added sugar and a lot of empty calories. Electrolyte imbalance in diabetes is primarily a result of elevated blood glucose. While most 100 percent fruit juice is 100 percent sugar, you can try tomato juice or a vegetable juice alternative. It was also this physician who patiently described to Scott about the real root cause of type 2 diabetes and exactly how to resolve it utilizing an unique tea formula. Both types of diabetes require regular monitoring of blood sugar. While there are many different types of antibiotics, one will be prescribed depending on the site of infection and the bacteria being targeted. What ingredients are good for smoothies when a person has diabetes? Inflammation appears to play a role in diabetes, but some herbs may help with this. Regular use changes the balance of our gut bacteria. They provide a high concentration of sugar but far less nutritional value than 100 percent pure fruit juices. Drinking enough water can help your body eliminate excess glucose through urine. If blood sugar levels drop too low, our livers release stored sugar to stabilize it. *While fruit juice isnt a great choice for hydration, it can be helpful for treating low blood sugar since it can quickly raise blood sugar. Propel water is okay to be used in moderation but should never replace water completely. Statins are associated with increased insulin resistance and secretion. I wonder if they might trigger a physiological response. Drinking heavily without eating can also block your . Association between alcohol consumption and pre-diabetes among 383,442 Thai population aged 15 years and older in Ubon Ratchathani: Analytical cross-sectional study. Chandrasekara A, et al. People with type 2 diabetes still produce insulin and rely more on dietary modifications and weight control to keep blood sugar levels in check. Smoothies containing real fruit, are nutritious, and can curb a sweet craving. 2020;31(3):192-204. doi:10.1016/j.tem.2019.11.011. Here is a list of the best and worst drinks for diabetics. Sucralose, acesulfame potassium, and SHMP are some of these said ingredients. Whether you drink Propel water will not make or break your weight-loss journey by itself. Published 2021 Oct 13. doi:10.2147/TCRM.S284171, Mosorin ME, Haverinen A, Ollila MM, et al. It can be a challenge for people with diabetes to restore electrolytes without subjecting themselves to an abundance of sugar or artificial sweeteners. Kim, H. M., & Kim, J. If youre craving a little sweetness in your drinks, try adding natural sources like: Last medically reviewed on August 30, 2021. Heres one explanation: Artificial sweeteners keep you accustomed to sweet drinks and food. A large 2021 cohort study of more than a half million people suggests that daily consumption of green tea may lower your risk of type 2 diabetes. American Diabetes Association. Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic Many no- or low-calorie sweeteners are available if you choose to use them. Some medications used to treat heart conditions, high cholesterol, and high blood pressure can increase blood sugar. The nutrition label for Propel Electrolyte Water shows 0 grams of total carbohydrates and 0 grams of total sugars. Sugar substitutes don't affect your blood sugar level. Non-caloric artificial sweeteners and the microbiome: Findings and challenges. Artificial sweeteners wont raise your blood sugar levels in the short-term. Hypertension. Some forms of alcohol, like beer and hard cider, contain a lot of carbohydrates, which can cause your blood sugar to spike, Dr. Wallia says. For example, one 248-gram (g) cup of fresh, unprocessed orange juice contains nearly 26 g of carbohydrate, of which almost 21 g is sugar. Look out for these surprising triggers that can send your blood sugar soaring: Sunburn the pain causes stress, and stress increases blood sugar levels. Artificial sweeteners induce glucose intolerance by altering gut microbiota. Not only can they raise your blood sugar levels, but they can also account for a significant portion of your daily recommended caloric intake. Sucralose and saccharin may raise insulin levels in humans, but the results are mixed and some studies find no effects. Statins may cause an earlier onset of diabetes in people who are already on their way to developing diabetes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. (2018). Tamez-Prez HE, Quintanilla-Flores DL, Rodrguez-Gutirrez R, Gonzlez-Gonzlez JG, Tamez-Pea AL. Sugar Not just salt, sugar can also increase blood pressure. Nie J, et al. Studies on artificial sweeteners and insulin levels have shown mixed results. Licorice root, for example, provides a subtly sweet flavor without raising blood sugar levels. Calories: 5 Protein: 0 grams Total fat: 0 grams Total carbs: 0 grams Total sugar: 0 grams Sodium: 35 mg The calorie content of the four main Crystal Light varieties ranges from zero to 40. If you are like me, you are frequently on the lookout for ways to get more out of a glass of water. For people with diabetes, blood sugar can spike. Association of thiazide-type diuretics with glycemic changes in hypertensive patients: A systematic review and meta-analysis of randomized controlled clinical trials. (2020). However, if youre concerned, then you can use other, 8 Healthy Sugars and Sweeteners That May Be Harmful, What You Should Know About Sucralose and Diabetes, Mediterranean Diet May Reduce Type 2 Diabetes Risk More Than Previously Thought. However, we must remember that its a sports drink, and it is not for everyone. Some studies may only add to the confusion. Avoid sugary drinks whenever possible. This makes Propel suitable for keto and other low-carb diets. If youre planning to drink an alcoholic beverage, red wine may be a good choice as it has some antioxidant properties and can be lower in carbohydrates. I didn't find any research directly on whether Propel water raises blood sugar. When digested, carbohydrates are broken down into sugar and absorbed into the bloodstream, leading to an increase in blood sugar levels. You might consider adding a splash or two of your favorite juice to sparkling water instead. Other factors such as medications, vomiting, diarrhea, sweating, liver or kidney problems and exercise can also affect your water balance. Neither Propel nor Gatorade are really healthy, natural drinks. Bubly Sparkling Water, Grapefruit. People with type 1 diabetes dont produce insulin at all, so they rely on supplemental insulin in conjunction with their meals to control blood sugar levels. This sugary drink has also been linked to weight gain and tooth decay, so its best to leave it on the store shelf. Whether you need, propel water or not will most likely depend on your workout routine. Antibiotics are medications that kill or prevent the growth of bacteria. Both animal and human studies have suggested a link between sucralose ingestion and raised insulin levels. In this study, progestin-only contraception did not show the same risk. One large cohort study showed that combined hormonal contraception use was linked to increased risk of prediabetes and diabetes in perimenopausal women. There is only one observational study in humans that has suggested a link between aspartame and changes to gut bacteria (8). Infused waters are flavorful and healthful. Choose water whenever possible. This is approximately the same amount of electrolytes as in Gatorade. Gatorade and Powerade, for example, both contain about 25 grams of carbohydrates per 12 ounces. Propel does not contain sugar or carbs. Try making your own using green vegetables like spinach, kale, or celery and pair with some protein powder and a bit of fruit for a healthy, homemade smoothie. Therefore, it depends on your priorities and concerns. Smoothies can be a satisfying treat and a good way for a person to boost their intake of fiber. Excessive alcohol consumption can lead to liver disease and other problems for people with diabetes, as it can for other people. Milk: Milk is a great source of nutrients like protein, calcium, and vitamin D, which are important to promote bone strength. Although 100 percent fruit juice is fine in moderation, and is a source of nutrients like vitamin C, all fruit juices can add a high amount of carbohydrates to your diet and are pure (natural) sugar. Top it off with some ice and your choice of sugar-free sweetener, such as stevia. They may be able to choose alternative medications that won't have this effect if you have diabetes or difficulty with blood sugar control. Dietary reference intakes for sodium and potassium. However, other studies have shown that Depo-Provera, which only contains progesterone, increased risk of glucose abnormalities, particularly in those with longterm use who also had obesity and risk factors for diabetes. Drinks, as well as food, can cause glucose spikes and other problems. Additionally, newer formulations of hormonal contraception contain a lower concentration of hormones, which may lessen the risks associated with diabetes. People with prediabetes have higher blood sugar than normal, but not high enough yet for a diabetes diagnosis. High blood sugar levels can cause dehydration. Glucose- for energy source- use as per instructions in the pack. While there are many different ways in which medication can raise blood sugar, the end result of elevated blood sugar can cause or worsen diabetes. Also Check: How To Get Rid Of Type 2 Diabetes Naturally. Hint Sparkling Water, Watermelon. You can make a sports drink at home using simple ingredients. Instead of sugar or corn syrup, Propel is sweetened with two artificial sweeteners, sucralose and acesulfame potassium. Niacin has significant side effects, like flushing, that make it difficult to tolerate for many people. It is theoretically possible that artificial sweeteners can raise blood sugar levels by negatively affecting gut bacteria, but it hasnt been tested. According to a 2013 study published in World Journal of Emergency Medicine, fluid and electrolyte balance is key in both understanding and maintaining homeostasis within the body. You can review and change the way we collect information below. A person can also mistake signs of thirst for hunger or a craving for sweets. 4. Caffeine (sometimes): Many of today's sports drinks now contain caffeine, which can also raise blood sugar levels.
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